While walking in the morning, one of my Namaskar-friend (A passerby with no friendship as such but we know because of seeing each other every morning with only Namaskar Communication) asked me,
Doctor Sb, I am running low with vitamin B12. Please suggest some indigenous and Deshi means to increase the level of B12.
I just mentioned, it is not possible at your old age to be effective as absorption is minimal and delayed. So whatever high consumption of natural products you intake as good source of vitamin B 12, it will not be absorbed through old lining of your gut and you will continue to have low levels of B12.
He was dumb struck with my blunt answer.
Actually, Absorption is Mysterious.
Any & every life is dependent on this one factor known called absorption. A life in a single cell or multi cell or high end human body thrives only on one basic physiological activity that is absorption.
Body is meant to absorb Oxygen from air, protein, carbohydrate vitamins, minerals from food, water or even medicines required to enter the blood circulation through this absorption only.
Literal meaning of absorption stands as the process of taking something in or soaking it up. In biology and medicine, it often refers to a substance entering the body or bloodstream after digestion or administration or even through inhalation.
Absorption not only include all these basics to life, but also to absorb, ups and downs phases of life in a sporting and tolerant way.
Absorption is not only an activity taking place in lungs, intestine, skin or directly in circulation through injections, but absorption is to absorb untoward and negative attacks, given to your mind, soul and psych.
Absorption is such a phenomenon
to learn in any unwelcome circumstances, situations wherein one can lose his temper and indulge in giving befitting reply be verbal physical or mental attack.
A good state of tolerance and bearable mind to favourable and unfavourable situations and conditions one to absorb. One has to have a brain which can absorb the events in such a way that one remains cool, subtle and likeable to all.
One day or the other, Every person has to understand that in this long journey of embodiment, one remains all alone and therefore a good systematic absorption entity in physical as well as non-physical form helps when one maintains a cool state of mind while marching ahead with established note of law of natural justice.
It’s difficult to absorb progress of our colleague! It’s difficult to absorb development of a rival part. It’s difficult to absorb someone is helping your enemy. It’s difficult to absorb once a friend or enemy developing toes with your associate.
Many things are difficult to absorb!
Do you absorb this note?

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