Dr AK Bhadoria
This era belongs exclusively to stress. Choices are many to remain happy, so are ample number of reasons for being disappointed and subsequently not leading to restore normal state of being happy. Nowadays peer pressure in school or college or in jobs or even in business is huge leading to a state of melancholy. Targets, results, turnover, selection, achievement, goals, are taking a toll on both physical and mental health of human beings. If one is not sound enough with his or her emotional quotient and spiritual quotient, one may succumb to his social, financial or emotional pressure and is been pushed to be in a state of sulking. Possibly, therefore, only a weekend holiday is kept in all professions, so that a potential depressant pulls himself out of that phase by indulging in variety of healthy activities and not seeking a resort to intoxicants like alcohol or drugs.
You may easily believe all states of human mind are regulated by specific chemicals which are called HORMONES in human body. There are some good hormones and some are stress hormones. Good hormones are released when you are happy. Otherwise also when someone is unhappy or gloomy, stress hormones are released in the body. Here again choice is ours as how can we opt to remain in state of being sad or frolic.
When we are stressed to our pressures, stress hormones like Cortisol, Insulin, Adrenaline and Noradrenaline are released.
These stress hormones take care of human body to handle Fear, Fight and Flight.
There are happy hormones namely, Dopamine, Serotonin, Endorphin and Oxytocin.
These happy Hotmones take care of human body to keep and optimum cool status of blood pressure, blood sugar, relaxed mood of a person. Happy Go Lucky is the saying goes for such people.
There is a rule of 10 to get a happy mood with which one can keep a good production, release and upsurge of happy hormones.
1.
Daily dose of Exercise and Sports activity with minimum of 10,000 steps per day and /or with Yog Exercises.
Daily dose of Sun bath –
Early in morning for 20 minutes at least.
3.
Daily dose of Balanced Diet, rich in protein and plenty of water.
4.
Sufficient spell of sound and quiet Sleep.
5.
Continues daily practice of Smiling- Let it be advertent or inadvertent or active or passive, intentional or unintentional.
Meditation for 15 minutes in group or all alone to calm down your thought process.
7.
Enhance your family size by having Kids. One may opt for Pets also in your backyard or even Saplings in your garden. Taking very good care of them on regular basis is panacea. Kids and Pets are good stress busters as you can play with them and you will reduce both both stress induced blood sugar and high blood pressure as well.
8.
Daily dose to showing affection to family – It doesn’t matter members of family are with you or placed remote. Just talking, hugging, making food and keeping a light & humorous environment with family members leads to a good regular release of good hormones and at the same time one can avoid triggers to stress hormones.
9.
Take an onus of social responsibility, by adopting a temple, school or an orphanage and try to be a helping hand by means of your own designated choice.
Plan small trips to nearby stations by new modes of travel like bicycle motor, bike, train boat or even bus or truck or a caravan. Travelling always generate positivity.
It may be noted, Good release of good hormones gets you –
A feel good state,
A reward like feel,
Helps to learn something new,
Boosts memory,
Keeps Mood elevated,
Helps to sleep,
Enhances appetite and digestion,
Helps childbearing and childbirth,
Strengthens parent, child bonding
Heels,
Physical trauma,
Heels,
Mental trauma heals,
Natural pain reliever.
It’s a continuous process for Release of Good Hormones to be done on a daily basis.
Be a self healer….
akbhadori@yahoo.com
Rule of 80 & Be Healthy!
AK Bhadoria Blog 
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